Testing

On the recommendation of the great Coach Cookie, I am playing around with a blogspot. The benefits of a such a blog would be as follows:

1) Accountability - I'm moving from Florida back to Charlotte, NC and will not have the lush beard of Josh Cook watching over my every move in the gym. I will include accountability with diet and schedule as well with working out.
2) Expression - A place to bitch make notes about how I'm feeling with regards to training and life on any particular day.
3) Videos - A place to post links to videos of any workouts Coach would like to see, or that I feel need critiquing.