Wednesday Workout

Visited the chiropractor this morning and had my left shoulder worked on. Felt better and more locked out overhead during the workout today, which I attribute to my magical 15 mins with Dr. Max.

Workout:
A1. Standing Press @ 12X1; 2-3 x 4; rest 20 sec
A2. CTB chin Ups - 15 unbroken x 4; rest 3 min
+
4 sets:
10 burpees AFAP
25 double unders AFAP
rest 45 sec

A1. 75(3)/85(3)/85(3)/90(3)
A2. 9+4+2/10+4+1/10+3+2/DNS

Presses were fine, didn't go for the last set of C2Bs because I was starting to rip. Did them all pronated.

+
:38 - UB
1:07
:54
1:06

Burpees felt great, first set of dubs was unbroken, then my shoulders gave me a big 'FY' and the dubs tanked. I wasn't even tripping most of the time, the rope was just sort of losing speed and slapping lamely against my toes.