10:35 - about 90% effort today. Focused on keeping my heels on the ground on the kbs (unbroken, then two sets of 10+ 8+ 7). Still a bit wrecked from the athlete camp. Couldn't find my previous time to compare.
I was on pace to match my PR of 4:50 but I lost my last KB swing and dumped it behind me. That plus I didn't set my rower properly meant some lost time. However, I felt GREAT. The rows felt like I had the damper on 3 even though it was on 7.5, burpees were steady if not particularly fast, and other than the last KBS, my grip held and I went unbroken.
Followed the WOD with some handstand and handstand walk practice. I was too tired to get any strict HSPUs today but I had a little bit for walks still in the tank:
