Wednesday Workout

for time:

Row 250 m

15 KBS - 2/1.5 pd

25 burpees

15 KBS - 2/1.5 pd

Row 250 m


5:12


I was on pace to match my PR of 4:50 but I lost my last KB swing and dumped it behind me. That plus I didn't set my rower properly meant some lost time. However, I felt GREAT. The rows felt like I had the damper on 3 even though it was on 7.5, burpees were steady if not particularly fast, and other than the last KBS, my grip held and I went unbroken. 

Followed the WOD with some handstand and handstand walk practice. I was too tired to get any strict HSPUs today but I had a little bit for walks still in the tank:

Saturday's Workout

A. Dead Lift - build to a tough single in a few sets - NOT a 1RM

(rest 5 min)

for time:

25 TnG tough DL

Run 1K

25 burpees

Warmed up and did some muscle up practice. I got two terrible looking ones. The wooden rings at Ultimate are really slippery, and I was struggling to keep my false grip. I used tape to try to get some traction.

A. Up to #265 in my sneakers.
+
7:38 with #135, deadlifts unbroken. I definitely could have done more weight, but I'm happy with the performance I put out (form, speed on TnG) with #135. 1k was (very) roughly estimated with google maps measuring tool.

Rest is a little off. Struggling to get into a rhythm.