Thursday Workout

Muscle Up Practice

Only had time to squeeze in a couple of reps and realize my pulling muscles were a bit tired when they came out looking like this:

time:

Run 800 m

+

3 rds:

15 KBS - 1.5 pd/1pd

15 box jumps - 24/20"

+

Run 800 m

11:54

runs were about 3:35 and 4mins. All kbs unbroken. Missed one box jump ;)

Saturday's Workout

A. Dead Lift - build to a tough single in a few sets - NOT a 1RM

(rest 5 min)

for time:

25 TnG tough DL

Run 1K

25 burpees

Warmed up and did some muscle up practice. I got two terrible looking ones. The wooden rings at Ultimate are really slippery, and I was struggling to keep my false grip. I used tape to try to get some traction.

A. Up to #265 in my sneakers.
+
7:38 with #135, deadlifts unbroken. I definitely could have done more weight, but I'm happy with the performance I put out (form, speed on TnG) with #135. 1k was (very) roughly estimated with google maps measuring tool.

Rest is a little off. Struggling to get into a rhythm.