Muscle Up Practice
Only had time to squeeze in a couple of reps and realize my pulling muscles were a bit tired when they came out looking like this:
time:
Run 800 m
+
3 rds:
15 KBS - 1.5 pd/1pd
15 box jumps - 24/20"
+
Run 800 m
11:54
runs were about 3:35 and 4mins. All kbs unbroken. Missed one box jump ;)
