Saturday Workout

A. Squat Clean and Jerk - singles on the minute for 10 min - tougher per minute

B. Snatch - build to a max on 20 min timer

C. Front Squat - 3,3,3,3; rest 4 min

A. #113/123/128/133/138/143/148/153/158/160 - Two PR's! Old PR was #155

Videos of #158 and #160:

B. #93/#103/#113/#113(0)/#113/#115/#118(0) - One PR! Old PR was #113

Videos of #115 and the #118 Failure:

C. #145/155/165/175(2)

Was a bit tired and couldn't quite hit the 175 set. My squats were barely at parallel. 

Video of the #175 Set:

Saturday Workout

"OPT 3"

In 60 min:

1. Front Squat x 3

2. Snatch x 2

3. AMRAP COVP chin ups x 1 

(score total is FS kg + Snatch kg + total reps; max rest is 3 sec b/t reps for Snatch)

 Total = 153

FS = 175lbs = 79kg (Video below of final set @ 175lbs)

snatch = 103lbs = 47kg (See video below of failure at 113lbs with early pull)

pullups = 27 (first 10 butterfly!)

Felt really tired and crappy today despite good rest. Having some slight allergy symptoms. Definitely not my best effort, especially on the snatch. I went back down and got some single reps at 108lbs but couldn't manage a double.