Monday - OPTathalon Part 2

Did the two Row Events from yesterday's OPTathalon today:


Row repeats - 1:51.2 and 1:56.6


Jackie - 9:10 (PR by 6 seconds), row was 4:18, thrusters 20-10-10-10, pullups 10-10-5-5


I felt horrible and slow on the rower this morning. I was sure that my jackie time was under what I'd done before. Nice to come back and check to find a PR, but also feel like I'm capable of a much better performance.

Saturday Workout

"OPT 3"

In 60 min:

1. Front Squat x 3

2. Snatch x 2

3. AMRAP COVP chin ups x 1 

(score total is FS kg + Snatch kg + total reps; max rest is 3 sec b/t reps for Snatch)

 Total = 153

FS = 175lbs = 79kg (Video below of final set @ 175lbs)

snatch = 103lbs = 47kg (See video below of failure at 113lbs with early pull)

pullups = 27 (first 10 butterfly!)

Felt really tired and crappy today despite good rest. Having some slight allergy symptoms. Definitely not my best effort, especially on the snatch. I went back down and got some single reps at 108lbs but couldn't manage a double.