Monday - OPTathalon Part 2

Did the two Row Events from yesterday's OPTathalon today:


Row repeats - 1:51.2 and 1:56.6


Jackie - 9:10 (PR by 6 seconds), row was 4:18, thrusters 20-10-10-10, pullups 10-10-5-5


I felt horrible and slow on the rower this morning. I was sure that my jackie time was under what I'd done before. Nice to come back and check to find a PR, but also feel like I'm capable of a much better performance.

Sunday Workout

part 1:

3 rds for time:

10 hang power clean - 135#/95#

10 bar facing burpees

 

(rest 25 min)

 

part 2:

3 rds for time:

12 thrusters - 95#/65#

12 chin ups

4:45
+
3:52

All HPCs unbroken (though I had to regrip the last 2 or 3 while cupping it on my hips) and burpees were just slow, as usual. The Frannish was all unbroken until the last 3 pullups. Grip, grip, GRIP! :)