Sunday Workout

15,10,5 rep rounds for time:

Squat Clean - 135#/95#

Ring Dips

 

(rest 25 min)

 

21,18,15,12,9 rep rounds for time:

KBS - 1.5/1 pd

COVP chin ups

7:32
+
11:36 (done with russian swings and a #45 kettlebell, the smallest I had)

No oomph today. Just trucking through. 

Sunday Workout

part 1:

3 rds for time:

10 hang power clean - 135#/95#

10 bar facing burpees

 

(rest 25 min)

 

part 2:

3 rds for time:

12 thrusters - 95#/65#

12 chin ups

4:45
+
3:52

All HPCs unbroken (though I had to regrip the last 2 or 3 while cupping it on my hips) and burpees were just slow, as usual. The Frannish was all unbroken until the last 3 pullups. Grip, grip, GRIP! :)