Wednesday Workout

5 sets @ 100%:

30 sec amrap burpees

30 sec amrap DU's

30 sec amrap meters rowed

(walk rest 6 min b/t sets)

13/?/125
14/27/115
14/28/120
14/29/115
14/33/122


? = timer screw up


Burpees felt awesome. I screw up my dubs every time I look at the timer. Rows waffled based on how fast I transitioned.

Wednesday Workout

for meters:

2 min row @ 97%

rest 1 min

for reps:

2 min amrap clean and jerk - 97%

rest 1 min

for meters:

2 min row @ 97%

 

(rest 30 min)

 

2 min amrap @ 97%:

burpees

rest 1 min

for meters:

2 min row @ 97%

rest 1 min

2 min amrap @ 97%

double unders

530m
15 C&J at #95
515m
(30 min Rest)
38 burpees
505m
78 Dubs

A little trippy on the dubs (forgot my rope at home and had to borrow). Everything else felt great. 

Sunday Workout

part 1:

3 rds for time:

10 hang power clean - 135#/95#

10 bar facing burpees

 

(rest 25 min)

 

part 2:

3 rds for time:

12 thrusters - 95#/65#

12 chin ups

4:45
+
3:52

All HPCs unbroken (though I had to regrip the last 2 or 3 while cupping it on my hips) and burpees were just slow, as usual. The Frannish was all unbroken until the last 3 pullups. Grip, grip, GRIP! :)