Sunday Workout - OPTathalon 2.0

Event 1:

Clean and Overhead in 10 min

 

Event 2:

Standing Triple Jump

 

Event 3:

Row Repeats - 500m with 90 secs rest between

 

Event 4:

For time: 1K Row, 50 thrusters - 45#, 30 chin ups

 

Event 5:

Overhead Shot Put Toss

Event 6:

3000 m run

Completed all of the non Rowing events today. Will do the rowing events tomorrow morning when I have access to the gym.

Clean & Jerk - Matched my clean & jerk PR at 155 and my clean PR at 165. Was very close to getting the jerk at 165, but afterwards was too tired to even get the clean again or to manage the clean and jerk at 160. Here are the video progressions of my heavier lifts, in order as I completed them.

155:

165 (failed jerk):

165 (failed clean):

160 (failed jerk):

Triple Jump - 19'5" (not a PR)

Shot put toss (done with an 8lb dumbbell, thrown sideways so as not to gain any momentum with it going end over end) - 29'10"

3k Run - 14:12 (PR by 15 seconds)

Wednesday Workout

for meters:

2 min row @ 97%

rest 1 min

for reps:

2 min amrap clean and jerk - 97%

rest 1 min

for meters:

2 min row @ 97%

 

(rest 30 min)

 

2 min amrap @ 97%:

burpees

rest 1 min

for meters:

2 min row @ 97%

rest 1 min

2 min amrap @ 97%

double unders

530m
15 C&J at #95
515m
(30 min Rest)
38 burpees
505m
78 Dubs

A little trippy on the dubs (forgot my rope at home and had to borrow). Everything else felt great.