Tuesday Workout

A. Hang Power Clean Cluster - 1.1.1 x 5; rest 5 min - drop weight, rest 10 sec b/t reps

B. Hang Power Clean x 1/Push Press x 3 TnG tough; rest 3 min x 3

C. AMRAP Ring HSPU in 10 min - every fraction perform 20 DU's


A. #113/123/133/138/140 <---would have liked to hit 150 but was a bit tired today. I took a video more for practice at videoing than anything. Here is my last set (split into two videos - I'm still training my cameraman) at 140lbs.

B. #100/110/120 <--- shoulders were tight on lockout, did extra mobility between sets


C. Had never done Ring HSPUs before so at least made the attempt to get up on the rings. Managed to get locked in and do a couple of negatives followed by forward rolls ;) Scaled the 10min AMRAP to EROM HSPUs. Used a set of 10lbs plates to put my hands on and did all kipping. Total was 17 (4.3.3.2.2.3). My dubs were ridiculously terrible with tired shoulders.

Sunday Workout

part 1:

3 rds for time:

10 hang power clean - 135#/95#

10 bar facing burpees

 

(rest 25 min)

 

part 2:

3 rds for time:

12 thrusters - 95#/65#

12 chin ups

4:45
+
3:52

All HPCs unbroken (though I had to regrip the last 2 or 3 while cupping it on my hips) and burpees were just slow, as usual. The Frannish was all unbroken until the last 3 pullups. Grip, grip, GRIP! :)

Sunday Workout

A. hang power clean - build to a tough double in no more than 4 sets

B. KBS moderate x 21; rest 1 min x 3

A.(#95/#115/#135) #145

Here's the #145 set

B. Done unbroken with a #44 KB to games standard - my grip was starting to feel taxed at the end of the last set, so I'm glad I chose this weight. 

Handstand practice after. Tried some new things - including trying to get into a handstand from facing the wall, and some 'scorpion' handstands, which are basically handstands on your forearms. Here's one good one where I stayed in the handstand sweet spot for almost two seconds: