Sunday Workout (Done on Monday)

Handstand and handstand walk practice for approximately 10 mins. I did some 'scorpion' holds (forearms on the floor), some handstands against the wall, some free standing, then handstand walked the length of the gym (about 25m) in sets of 4-10 steps. I felt like I was doing a little better at correcting myself mid walk. Also got a bit of advice/yelling from the coach who was running open gym, who happens to be a former gymnast. That definitely helped.

"300 fuckit"

300 cals on AirDyne for time

27:05 with a little NPR Boston in the earbuds.

Sunday Workout

A. hang power clean - build to a tough double in no more than 4 sets

B. KBS moderate x 21; rest 1 min x 3

A.(#95/#115/#135) #145

Here's the #145 set

B. Done unbroken with a #44 KB to games standard - my grip was starting to feel taxed at the end of the last set, so I'm glad I chose this weight. 

Handstand practice after. Tried some new things - including trying to get into a handstand from facing the wall, and some 'scorpion' handstands, which are basically handstands on your forearms. Here's one good one where I stayed in the handstand sweet spot for almost two seconds: