Wednesday Workout

Airdyne Intervals:

5 min easy warm up

+

30 sec @ 90% aer effort

30 sec light spin x 30

+

5 min easy cool down

(rest 2 min off bike after every 6th set)


I took a rest day yesterday for several reasons, so I started today with some MU practice. I did as many as I could from the floor pulling up into false grip, then practiced MUs mounting from a box. I did more today than I've ever done in a day (10+) and didn't feel fatigued at the end of it (though my wrists were getting a little raw). 


AirDyne sets:
66cals/(?watts)
67cals/140avg watts
63cals/131
66cals/141
70cals/144


I got a bit distracted watching the group in the gym do prowler pushes in the third round :)

Sunday Workout (Done on Monday)

Handstand and handstand walk practice for approximately 10 mins. I did some 'scorpion' holds (forearms on the floor), some handstands against the wall, some free standing, then handstand walked the length of the gym (about 25m) in sets of 4-10 steps. I felt like I was doing a little better at correcting myself mid walk. Also got a bit of advice/yelling from the coach who was running open gym, who happens to be a former gymnast. That definitely helped.

"300 fuckit"

300 cals on AirDyne for time

27:05 with a little NPR Boston in the earbuds.