Did some handstand practice before the workout. Against the wall (facing towards and away) and them some handstand walk practice. I feel like my control with my hands is slowly improving.
"unbroken 4.0"
for time:
50 wall balls unbroken
50 double unders unbroken
40 wall balls unbroken
50 double unders unbroken
30 wall balls unbroken
50 double unders unbroken
20 wall balls unbroken
50 double unders unbroken
10 wall balls unbroken
50 double unders unbroken
37:38
Wallballs were "unbroken" ie, I didn't drop the ball. There was LOTS of rest, and quite a few DU screwups. The last 10 mins of the workout was me trying to get my last set of dubs. I made it to 46, then to the 20's about 3 times before finally getting to 50.
50 is obviously still a number I'm struggling with, but this practice was well worth it - I learned some things about how I hold the handles of the jump rope and how to get the rope spinning faster again when I start to lose momentum.
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