B. 1RM CGBP
2K Row Time Trial
A. 168, F173 dumped from shldrs. PR is 170. forgot to wear my belt! damnit!
B. 155 (five lb PR). I was pretty close to getting 160 up on my own but my spotter pushed the bar a little :(
8:21.1 (spm 20, 2:06/500m, PR is 8:07.6