Skipped out on work a little early and snuck this one in before coaching at Metro Crossfit...
Deadlift with Deficit
5-5-5-5-5
#185/#205/#205/#215/#225 - Deficit was standing on a 45lb blue plate
#185/#205/#205/#215/#225 - Deficit was standing on a 45lb blue plate
“Running Elizabeth”
21-15-9
Power Clean (135/80)
Ring Dips
800m Run
Ring Dips
800m Run
*Run after each rep scheme
21:16 - ermerghad I hate running!
21:16 - ermerghad I hate running!
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