Tues, June 18th

Still on 'Active' rest through this weekend until testing starts, but I did a light workout today.

Deadlift 3-3-3-3-3 all at #205 (pretty light for me, just focused on form)
+
For Time:
2 Rope Climbs
Row 1000m
3 Rope Climbs
Row 800m
4 Rope Climbs
Row 600m
5 Rope Climbs
Row 400m

Took me about 25mins. Timer was a little messed up, and also there was supposed to be another round at the end of 6 rope climbs and 200m row, but since I was coaching right after and we were running up on class time, I stopped to get ready. I stayed at a slow pace on the rows (2:15-2:20) and took a lot of rest between the rope climbs.