First day back! Whoohoo!
A. Back Squat 1RM @ 30x0
Rest 10 Min
Max Reps with 85% of A @ 30x0
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Max Muscle Ups In 10 Minutes
205 - F215, F210 - stuck halfway up on the failed ones.
85% = #175lbs. Got 4 reps, missed the 5th at the bottom because i raised my hips too soon rather than squeezing them forward. Argh. The last time I did this n(early December) I didn't do tempo on the max lift and got 220, then I did 4 reps at tempo with 185. Whatever the weight, I seem to get stuck after 4 reps for some reason.
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13. my goal was 12. I hit 10 at the 5min mark. failed rep 13 twice at top of dip. trex hand was reasonably well behaved. I have never been able to do enough muscles ups in a row to have to pace them but I think maybe I should have today.
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