Thursday, June 27, 2013

Wednesday, Aug 26th

A. 1RM Power Clean
B. 1RM CGBP
+
2K Row Time Trial

A. 168, F173 dumped from shldrs. PR is 170. forgot to wear my belt! damnit!
B. 155 (five lb PR). I was pretty close to getting 160 up on my own but my spotter pushed the bar a little :(
+
8:21.1 (spm 20, 2:06/500m, PR is 8:07.6


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