B. 1RM CGBP
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2K Row Time Trial
A. 168, F173 dumped from shldrs. PR is 170. forgot to wear my belt! damnit!
B. 155 (five lb PR). I was pretty close to getting 160 up on my own but my spotter pushed the bar a little :(
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8:21.1 (spm 20, 2:06/500m, PR is 8:07.6
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