Wednesday, May 8, 2013

Wednesday, May 8th


AM
10 Min EMOM
Odd - 5 thrusters at #95
Even - 10 V-ups
+
10 Min AMRAP
10 OHS #65
10 PUll ups (on rings)
400m run (approximate)
 --- 3rnds
PM
Gymnastics class tonight with focus on handstands

No comments:

Post a Comment