AM
10 Min EMOM
Odd - 5 thrusters at #95
Even - 10 V-ups
+
10 Min AMRAP
10 OHS #65
10 PUll ups (on rings)
400m run (approximate)
10 Min EMOM
Odd - 5 thrusters at #95
Even - 10 V-ups
+
10 Min AMRAP
10 OHS #65
10 PUll ups (on rings)
400m run (approximate)
--- 3rnds
PM
Gymnastics class tonight with focus on handstands
Gymnastics class tonight with focus on handstands
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