65% backsquats 6-6-6-6 at 145lbs
+
20 Power cleans @ #135
30 Burpees
----- 5:26 total. finished power cleans at 3:45. That's pretty slow for me considering that #135 is the amount I usually do on my 85% test and I can usually get 20 or 21 in 3mins, but I was very focused on form and trying to land in a quarter squat rather than jumping my legs out wide. I had one miss.
No comments:
Post a Comment