Muscle Up Practice: Did 4 reps during warmup. The first two were solid and easy. The second two I was trying to get out of the way of somebody so I didn't rest long enough. I didn't pull high and ended up with my left fist through the ring again but was able to correct and dip up. On the first rep I felt so solid that I was careful coming down out of it and tried for a second rep. My hands slipped just a little too far down to be able to make it back up a second time, but I feel like getting two in a row is within my realm of capability and will happen soon!
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as many rounds/reps in 10 min:5 power snatch - 95/65#20 double unders
10 + 4
GRIP again! Mine was shot from T2B + weeding, hoeing, and planting my garden yesterday. Snatches were TnG and unbroken, but a bit slow. Only had 2 or 3 rounds of unbroken double unders.
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