A. Back Squat - 5,3,2,5,3,2 - 80-90%; rest 2 min
B. Hang Squat Clean TnG unbroken x 5 on the minute for 7 minutes
C. AMRAP burpees in 3 min - no jump, chest to deck, vertical body at top
A. #155/175/195/165/185/205
B. #85/95/105/110/110/110/110 - got quite challenging to keep it fast and TnG at 110 so I stuck with that weight.
C. 52 - I would have liked to have hit 60. I had 20 in the first minute, 17 the second, and 15 in the last.
B. #85/95/105/110/110/110/110 - got quite challenging to keep it fast and TnG at 110 so I stuck with that weight.
C. 52 - I would have liked to have hit 60. I had 20 in the first minute, 17 the second, and 15 in the last.
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