Tuesday Workout

3 sets @ max effort:

4 TnG Power Clean

6 burpees AFAP

(rest 3 min b/t sets, same weight per set, faster per set)

+

2 sets:

1 min AMRAP thrusters - 95/65#

1 min AMRAP chin ups COVP

rest 6 min b/t sets - high speed, high turnover is goal

+

for time:

Run 800 m

22s/21s/19s
+
21 thrusters/20pullups
19 thrusters/15pullups
+
3:45

poor sleep last night. Not a whole lot of giddy up in me this morning.