Tuesday Workout

A. Thruster from rack - 1,1,1,1,1; rest 3 min

B. Front Squat - 3 x 3 @ 80% effort; rest 90 sec

C1. Mixed Grip Chin Ups @ 30X0; 2-3 x 4; rest 90 sec

C2. HSPU - amrap (-2) x 4; rest 90 sec

Being
A. #95/115/125/135/140 - trouble locking out on the last two reps. Shoulders are tight and sore from ring pushups. 

B. #135/145/145 - felt good for 80% effort (80% of 1RM would have been about 155)
C1. Unweighted/6kg/10kg/10kg - all for 3,last rep barely made it chin over bar
C2. 5/6/5/5 all kipping - would have gone for strict but didn't have the strength today

In general feeling really tired today, which is weird because I've slept like a rock the past two nights. Also woke up starving even though I ate right before bed the night before (chicken mushroom BLT with avocado, broccoli and zucchini slaw, and a piece of chocolate). 

Also - went to an awesome yoga studio last night for Mobility Day. The place is actually called 'Moga' because it's Mobility Yoga - designed for people whose main form of workout is not yoga. The two girls who own it are both people I have coached at crossfit. In fact, I saw them at the gym this morning. The class was really awesome. Sat in pigeon pose and a bunch of other stretches for 3+mins each. I'm going to try their foam rolling/lacrosse ball mobility class this Friday.