A. Dead Lift - work up to a tough double in a few sets - NOT a 2RM
(practice HSPU for speed in b/t sets)
+
for time:
21 Dead Lift - 185/135#
9 HSPU
18 Dead Lift - 185/135#
9 HSPU
15 Dead Lift - 185/135#
9 HSPU
12 Dead Lift - 185/135#
9 HSPU
9 Dead Lift - 185/135#
A. worked up to #245, not too tough
+
10:02
+
10:02
All DL's unbroken. HSPUs UB/8+1/3+3+2+1/2+2+2+2+1
The last set of HSPU's took me almost 3 mins...my recovery time is just not awesome with those! Good working on it today though.
Did MU practice afterwards - got a few good reps. Trying to train myself out of this habit of 'punching through' the ring with my left hand, so instead of wriggling it back into place and coming out of a deep dip, I forced myself to drop when it happened...I want it to register like a no-rep until I can do them all right.
No one recovers quickly from the failure point on the HSPU. The shoulders just get wrecked. Make sure you're including them in your training. Getting the shoulders stronger will allow you to do more reps UB and not blow out so fast.
ReplyDeleteAlso, try eating a salad now and then, fatty
ReplyDeleteYou WOULD know about blowing out fast...
ReplyDelete