Tuesday Workout

A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec
A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec
A3. Mixed GRip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec
A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec
+
for time:
60 knees to elbows
50 ring push ups
40 ghd sit ups
30 burpees
20 slam balls
10 farmer's walk trips - 25 m each - 1 pd/h

A1. 95(4)/105(4)/95(4) <--- somebody stole my 5's on the last set and I didn't figure it out until after!A2. 53(6)/63(5)/63(5)
A3. UW(3)/10kg(2)/10kg(2)
A4. 25(7's)/35(5's)/35(5's)
+
25:59 <--- Accidentally did TTB instead of K2E, and then I missed the burpees so I tacked them on the end.