Sunday Workout

for times:
Run 150 m @ 80,90,100,80,90,100,80,90,100%
(rest as needed b/t sets to ensure correct effort per set)
(REST 5 min)
for time:
Burpees x 20 AFAP - hands at side and jump at top - get high turnover
rest 90 sec x 5

Runs:
:36/:31/:26
:33/:31/:26
:34/:29/:27 -- should have rested a bit longer before the last sprint

Burpees:
:57/:53/:52/:55/:55

Legs and hips were tight as hell today despite some mobility work and felt smoked during and after this workout. So glad tomorrow is a rest day!!