Thursday Workout

Run warm up 5-10 min easy @ Z1

+

30 sec run @ 90% aer

30 sec walk brisk x 10

(rest 3 min)

30 sec run @ 90% aer

30 sec light jog x 10

(rest 3 min)

30 sec run @ 90% aer

30 sec run @ 50% aer x 10

+

10 min brisk walk long stride cool down

Notes: I'm pretty sure my 'light jog' became slower than my 'brisk walk'. The second set was the hardest for me. Jogging slow makes my calves tight. I did stretches during the 3 min rest breaks.