5 sets:
AMRAP push ups
rest 0 sec
Row 400 m @ 95%
rest 3 min b/t sets
+
5 sets:
KBS 6 tough reps
Run 200 m @ 95%
rest 3 min b/t sets
PushUps/Row Time
29/1:33.7
24/1:34.6
17/1:39.8
18/1:38.8
17/1:38.3
+
Total Times for KBS+Run out and back
1:01 - 1.5pood/24kg
0:59 - 1.5
1:02 - 1.75pood/28kg
1:02 - 1.75
0:59 - 1.75
29/1:33.7
24/1:34.6
17/1:39.8
18/1:38.8
17/1:38.3
+
Total Times for KBS+Run out and back
1:01 - 1.5pood/24kg
0:59 - 1.5
1:02 - 1.75pood/28kg
1:02 - 1.75
0:59 - 1.75
Really proud of my push ups today, esp considering we did 4mins of pushups yesterday! the last time I did push ups at amrap(-2) I think my BEST set was 17...I obviously misjudged myself! It may also have helped that I had a workout buddy today, which has been rare for me of late and made everything a lot more enjoyable.
Nice work kid.
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Tnx coach :)
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