Monday, March 25, 2013

Monday, March 25th


A. Squat snatch from blocks (mid thigh); build to a max
B. 30 squat snatch for time 135/95#
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12-9-6-3
Thrusters 95/65
CTB chin ups

A. #98 from upper-mid thighs (it was mid thigh when I was standing straight up next to it?). Had #103 up there but didn't drop down quick enough. 
B. 9:18 - lots of singles, no misses. Efficiency got better after a comment from the peanut gallery that I was raising my hips too soon. I love my peanut gallery.
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4:55 - My C2B's need work. I can barely string my kip together for 2 reps right now. All thrusters UB.

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