Monday, March 25, 2013
Monday, March 25th
A. Squat snatch from blocks (mid thigh); build to a max
B. 30 squat snatch for time 135/95#
+
12-9-6-3
Thrusters 95/65
CTB chin ups
A. #98 from upper-mid thighs (it was mid thigh when I was standing straight up next to it?). Had #103 up there but didn't drop down quick enough.
B. 9:18 - lots of singles, no misses. Efficiency got better after a comment from the peanut gallery that I was raising my hips too soon. I love my peanut gallery.
+
4:55 - My C2B's need work. I can barely string my kip together for 2 reps right now. All thrusters UB.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment