I worked with Shannon tonight, and it was a tough one. We actually did 5min AMRAP of sets of 3 TnG/Unbroken Power Snatches at #95 with a partner rather than EMOM. Together Shannon and I each did 8 sets of 3. All of mine felt fast and TnG, and I felt really comfortable landing in the quarter squat. Much more comfortable than during the running of Isabel earlier.
We finished the second part of the workout in about 19 minutes (not exact). The holds went better than I thought they would, especially the hold at the top of the pull up since I could use supinated grip rather than pronated.
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