A. hang power clean - build to a tough double in no more than 4 sets
B. KBS moderate x 21; rest 1 min x 3
A.(#95/#115/#135) #145
Here's the #145 set
B. Done unbroken with a #44 KB to games standard - my grip was starting to feel taxed at the end of the last set, so I'm glad I chose this weight.
Handstand practice after. Tried some new things - including trying to get into a handstand from facing the wall, and some 'scorpion' handstands, which are basically handstands on your forearms. Here's one good one where I stayed in the handstand sweet spot for almost two seconds:
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