Row 1K - 97%
(rest 20 min)
Row 1K - 97%
Row times: 3:58.1 and 3:58.6
My PR 1k row time is 3:53 so I feel like these were right on the mark for 97% effort, and I'm happy with the consistency.
Quads are still sore from the last couple of weeks of workouts.
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