Thursday Workout

Row 3 min @ Z1

+

Row 30 sec @ 90% aer

walk 30 sec off rower

x 20

+

Row 3 min @ Z1 cool down

2562m no rollover on intervals. Between 126 and 130m for all (mostly 128's) and consistently 12 or 13 pulls for each interval.

My quads finally feel normal today!