A. Power Clean x 1/Jerk x 1 - take up to 2 sets short of a max single; rest as needed b/t sets
B. Triple Jump Practice
(if not competing on Sunday, go for a Max in 3 attempts)
C. Row Intervals - 30 sec @ 1K pace; rest 30 sec on rower x 3
D. Run Intervals - 30 sec @ 3K pace; walk rest 20 sec x 5
A. Worked up to 145
B. Done
C. DNS - worked out at home
D. Done
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