Friday O-Lifting Session

Had my friend Mie (competitive O-lifter) watch me snatch on Friday. Kept the weights light. Major points she brought up were:

-I need to shift my starting position to feet slightly wider and knees pushed out

-Keep weight in heels and pull with legs first

-Relax my arms

-Explode off the hips

Here's a video of a couple of snatches:

Then we worked a couple of sets of Snatch Pulls.