Row 10 min @ Z1
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10 min HS walk/L sit practice
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Row 5 min @ Z1
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10 min pistol/E-ROM HSPU practice
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Row 5 min @ Z1
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10 min dead hang to inverted/ring lever practice
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Row 10 min @ Z1
Handstandwalks felt great today. I may not be going a whole lot further but I'm more in control and im getting more consistent. And able to take a breath and keep going! L-sits are about 5-6 seconds max hold.
Erom handstand pushups worked up to hands on 45lb plates. Couldn't do any Erom strict. Pistols worked on sets of 10, going a little quicker each time.
Did front and back levers with a green band. It was rough on my grip holding a band that big, and i couldn't go all the way into the lever and still get back up.
Here's a video of one of the handstand walks:
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