5 sets @ 100%:
30 sec amrap burpees
30 sec amrap DU's
30 sec amrap meters rowed
(walk rest 6 min b/t sets)
13/?/125
14/27/115
14/28/120
14/29/115
14/33/122
? = timer screw up
Burpees felt awesome. I screw up my dubs every time I look at the timer. Rows waffled based on how fast I transitioned.
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