Wednesday, April 18, 2012

Wednesday Workout

5 sets @ 100%:
30 sec amrap burpees
30 sec amrap DU's
30 sec amrap meters rowed
(walk rest 6 min b/t sets)



13/?/125
14/27/115
14/28/120
14/29/115
14/33/122


? = timer screw up


Burpees felt awesome. I screw up my dubs every time I look at the timer. Rows waffled based on how fast I transitioned.

No comments:

Post a Comment