A. Squat Clean and Jerk - singles on the minute for 10 min - tougher per minute
B. Snatch - build to a max on 20 min timer
C. Front Squat - 3,3,3,3; rest 4 min
A. #113/123/128/133/138/143/148/153/158/160 - Two PR's! Old PR was #155
Videos of #158 and #160:
B. #93/#103/#113/#113(0)/#113/#115/#118(0) - One PR! Old PR was #113
Videos of #115 and the #118 Failure:
C. #145/155/165/175(2)
Was a bit tired and couldn't quite hit the 175 set. My squats were barely at parallel.
Video of the #175 Set:
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