Thursday Workout

for time:

Row 500 m

15 Power Snatch - 115#/75#

100 Double Unders

15 Power Snatch - 115#/75#

Row 500 m

10:24 

Snatches in sets of 5, dubs in sets of 10-15, rows both around 2 mins. The changes Mie made to my snatches made me feel more efficient at this light/moderate weight. They felt much easier!