Wednesday Workout

Airdyne Intervals:

5 min easy warm up

+

30 sec @ 90% aer effort

30 sec light spin x 30

+

5 min easy cool down

(rest 2 min off bike after every 6th set)


I took a rest day yesterday for several reasons, so I started today with some MU practice. I did as many as I could from the floor pulling up into false grip, then practiced MUs mounting from a box. I did more today than I've ever done in a day (10+) and didn't feel fatigued at the end of it (though my wrists were getting a little raw). 


AirDyne sets:
66cals/(?watts)
67cals/140avg watts
63cals/131
66cals/141
70cals/144


I got a bit distracted watching the group in the gym do prowler pushes in the third round :)