15,10,5 rep rounds for time:
Squat Clean - 135#/95#
Ring Dips
(rest 25 min)
21,18,15,12,9 rep rounds for time:
KBS - 1.5/1 pd
COVP chin ups
7:32
+
11:36 (done with russian swings and a #45 kettlebell, the smallest I had)
+
11:36 (done with russian swings and a #45 kettlebell, the smallest I had)
No oomph today. Just trucking through.
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