Wednesday Workout

for meters:

2 min row @ 97%

rest 1 min

for reps:

2 min amrap clean and jerk - 97%

rest 1 min

for meters:

2 min row @ 97%

 

(rest 30 min)

 

2 min amrap @ 97%:

burpees

rest 1 min

for meters:

2 min row @ 97%

rest 1 min

2 min amrap @ 97%

double unders

530m
15 C&J at #95
515m
(30 min Rest)
38 burpees
505m
78 Dubs

A little trippy on the dubs (forgot my rope at home and had to borrow). Everything else felt great.