Sunday Workout

A1. Standing Press Cluster - 1.1.1.1 x 4; rest 2 min

A2. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 2 min

+

5 rds for times:

12 push press tough unbroken TnG

15 CTB chin ups

(rest 2 min - add weight per set for push press - ensure no pausing for PP)

A1 #85/90(3)/85/8
A1 #0/5/10/15 all for 3 reps

2:01/2:21/2:02/2:35/2:52 all with #85 (didn't realize how heavy it would be when I started and decided not to go up. The push presses felt really tough.)

Had a couple good rounds with 3 sets of 5 on C2Bs, but the rest were not so great and the last two rounds I did with a tear in the middle of my palm.

Feeling pretty sore in general from the past four days of work outs and looking forward to taking tomorrow off.