Thursday Workout (Done Friday)

amrap in 10 min @ 95%:

row 200 m

15 push ups

(rest walk 10 min)

amrap in 10 min @ 95%:

15 double unders

10 lunges

5 chin ups

(rest walk 10 min)

amrap in 10 min @ 95%:

10 sit ups

10 wall balls

5 ring dips

(think high speed cruise effort, no grunts)

5rnds + 7 pushups (arrrrgh pushups! Rows all around 2min/500 pace)

11rnds + 4 dubs (sore legs = lunges the limiter, practiced butterfly pullups, dubs crappie first 2 rounds then got my shut together and unbroken for the rest)

6rnds + 10 situps (knew I had to hold a steady pace or risk burnout on this last one!)