Wednesday Workout

for time:

Row 250 m

15 KBS - 2/1.5 pd

25 burpees

15 KBS - 2/1.5 pd

Row 250 m


5:12


I was on pace to match my PR of 4:50 but I lost my last KB swing and dumped it behind me. That plus I didn't set my rower properly meant some lost time. However, I felt GREAT. The rows felt like I had the damper on 3 even though it was on 7.5, burpees were steady if not particularly fast, and other than the last KBS, my grip held and I went unbroken. 

Followed the WOD with some handstand and handstand walk practice. I was too tired to get any strict HSPUs today but I had a little bit for walks still in the tank: