A. close grip bench press - build to a tough double fast
B. hang power clean off blocks - knee cap - build to a max single fast
+
10-1 for time:
T2B
Ring Dips
Power Clean - 70% 1RMbeing
A. #125
B. #145
Video:
+
20:05 with #117, all TTB unbroken but the cleans were mostly singles and the ring dips were just whatever I could get.
No comments:
Post a Comment